The Truth About Red Wine, Heart Health & Midlife Women | Dr. Suzanne Steinbaum

Are you navigating the sometimes stormy seas of menopause and wondering how it impacts your heart health? This episode dives deep into the connection between menopause, hot flashes, and the often-overlooked risk of heart disease. We chat with Dr. Suzanne Steinbaum, a leading cardiologist specializing in women’s heart health, who sheds light on the silent symptoms of heart disease that many women are unaware of. We'll uncover essential questions to ask your doctor, the importance of personalized health strategies, and how hormonal changes can affect your cardiovascular wellness. Plus, we tackle the tricky topic of lifestyle choices, from diet to stress management, and how they play pivotal roles in maintaining heart health as we age. Buckle up for an enlightening conversation that’ll leave you feeling empowered and ready to take charge of your health!

Takeaways:

• Understanding menopause is crucial, as hot flashes significantly increase heart disease risk for women.
• Many women remain unaware that heart disease is their primary health threat, often prioritizing breast cancer instead.
• The Mediterranean diet consistently shows promise in reducing cardiovascular risks, making it a worthy lifestyle choice.
• It's vital for women to advocate for their health, particularly in understanding symptoms and their risks during menopause.
• Education and self-advocacy are key to navigating women's healthcare, especially regarding heart health discussions with doctors.
• Research indicates that 70% of women may experience some form of heart disease, emphasizing the importance of awareness and prevention.

Companies mentioned in this episode:

• Vinia
• Adesso