Why You’ve Been Lied to About Fitness: Sebastien Lagree on Midlife Strength, Fat Loss & the Real Burn

Think you need to lift heavy to get results in midlife? Think again.

Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining.

We talk about:

The truth about strength training vs. movement

Why less weight can actually deliver more results

How the Lagree method ignited a global fitness empire

The mental health side of exercise no one’s talking about

Why your midlife fitness strategy shouldn’t look like your 20s hustle

Sebastien doesn’t hold back—and neither do we. If you’ve ever felt stuck, overtrained, or overwhelmed by fitness culture, this is the game-changer you’ve been waiting for.

💬 Ready to stop chasing burnout and start training smarter? Hit play.

🎧 Listen now on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=c1cb15d3eab14869&nd=1&dlsi=34e6d5e31b154956&_reload_cause=banner-auto-reload

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning