Ajmal Shahzad: I think this morning the alarm went of at 3.55am...

Derbyshire CCC's Ajmal Shahzad talks to us about why he still lives the life of an elite athlete nearly 10 years after retiring, his pride in Bradford, what he's learned through trial and error, and how he still loves bowling.

From England quick to assistant coach at Derbyshire, one of the most energetic characters in the game has a lot to get off his chest.