The Gym: Getting Started, Handling the Anxiety, and Powerful Benefits #39

Changing your life is a courageous act.

In the longest episode that I've done by myself, I discuss how you can get started in the gym and how to manage and overcome the anxiety you may face. I conclude by sharing some ways that the gym has strengthened my mindset and prepared me for life. This is one of my favorite episodes that I've done, and I am hope you enjoy it!

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​