How Strength Training Benefits Mental Health With Matt Rittmueller #19

"Always try to continue to better yourself, but keep an open mind."

In the longest episode yet, I interviewed my good friend, Matt Rittmueller. We discussed his challenges with Crohn's disease and how he handled it. Additionally, we talked about how beneficial weight lifting can be for your mental health, confidence, and more. For my first real interview (my first guest episode with Tommy was not really an interview), I am pleased with it, and hope you are too!

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