Why Losing Fat is Easy, But Changing Identity is Hard

Most people think the hardest part of weight loss is eating less or working out more.
 The truth? Dropping fat is simple compared to changing the identity that keeps you stuck.

In this episode, I break down:

• Why physical results fade if your mindset doesn’t shift
• How your current self-image can sabotage long-term success
• The real process to become the person who naturally stays lean, healthy, and confident

If you’ve ever lost weight only to gain it back—or felt like your goals were just out of reach—this conversation will open your eyes to the missing piece.

It’s time to stop just chasing results and start transforming who you are.