The Hypnotic Empath with Guest Emily Pattison: Microdosing, Oracle Cards, and overcoming Imposter Syndrome

Show Notes: The Hypnotic Empath Podcast – Em and Robyn

• Host: Robyn Holm, Clinical Hypnotherapist, BodyTalk Practitioner, empowered empath


• Guest: Emily (Em) Pattison– former hair stylist, social media manager, Oracle Deck creator

Resources & Links:

• Emily’s website: www.emjpattison.com 


• Contact Emily: [email protected] 


• Good Livin’ https://www.itsgoodlivin.com/ 


• Robyn’s resources: www.okhypnotherapy.com

• 01:20 – Emily’s career change: Leaving hairdressing for intuition and new ventures


• 03:24 – The call to change: Listening to intuition, family support, and transition to “Good Livin’”


• 03:45 – Emily’s new role: Social media, content creation, and creative direction


• 04:09 – Empath identity: What being an empath means to Emily


• 04:45 – Empath tools: Energy protection, St. Germaine’s Violet Flame, and visualization


• 06:06 – Empath as a gift: Using empathy in work and life


• 06:44 – Challenges of empathy: Energy drains, boundaries, and learning to let go


• 07:45 – Letting go: Techniques for releasing energy that isn’t yours


• 08:25 – Visualization and water: Shower rituals for clearing energy


• 09:17 – Violet Flame practice: Step-by-step guide


• 10:01 – Checking in: “Is this mine or someone else’s?”


• 10:44 – Positive empathy: Absorbing good energy from others


• 11:29 – Parenting as an empath: Challenges, triggers, and microdosing for self-awareness


• 13:15 – Microdosing: How it helps with empathy and overwhelm


• 14:32 – Triggers and healing: Parenting, childhood, and breaking cycles


• 16:00 – Repair after yelling: Apologizing and teaching children about emotions


• 17:12 – Cycle breaking: Doing things differently from previous generations


• 18:27 – Triggers as signposts: Using them for personal growth


• 19:48 – Co-parenting as empaths: Tag-teaming and supporting each other


• 21:00 – Microdosing explained: What it is and how it works for Emily


• 22:34 – Imposter syndrome: Showing up online as a sensitive person


• 24:15 – Overcoming fear: Repetition, self-talk, and fun in content creation


• 25:41 – The online world: Reaching a global audience and finding your people


• 27:18 – Vulnerability online: Dealing with criticism and staying authentic


• 28:21 – Inspiration: The ripple effect of shining your light


• 28:59 – Oracle cards: Emily’s journey to creating her own decks


• 30:38 – Growth mindset: “I don’t know how to do it yet, but I’ll figure it out”


• 31:45 – Just start: The importance of beginning, even if you’re not ready


• 32:41 – How to get the Oracle cards: Website and contact info


• 34:11 – What Emily wishes she knew 10 years ago: Permission to slow down and be present


• 35:57 – What’s next: New Oracle deck, family, and staying present


• 37:12 – Closing: Robyn’s thanks, resources, and final message

Takeaways:

• Sensitivity is a gift, not a weakness


• Boundaries and self-care are essential for empaths


• It’s okay to slow down and savor the moment


• Triggers are opportunities for healing


• Show up as you are – your light inspires others

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