”Empower Your Boundaries” 15 min hypnosis recording with Robyn Holm

In this episode of the Hypnotic Empath, hosted by Clinical Hypnotherapist and BodyTalk Practitioner Robyn Holm, listeners are guided through the importance of setting personal boundaries. Robyn shares insights into why boundaries are particularly challenging for empaths and how they can lead to emotional burnout. She addresses common feelings of guilt and fear associated with setting boundaries and explains how setting boundaries is actually an act of self-love and self-respect. The episode includes a transformative 15-minute guided hypnosis session designed to help listeners release guilt, strengthen their sense of worth, and create healthier, more authentic boundaries within reciprocal relationships.

Robyn works one on one with Hypnotherapy clients virtually and in person as well as offers "Group Hypnosis for Weight Loss" Zoom classes. You can reach out to Robyn via her website at www.okhypnotherapy.com 

00:00 Introduction to The Hypnotic Empath

00:40 Welcome Back and Personal Introduction

01:34 The Importance of Boundaries for Empaths

02:57 Challenges and Costs of Weak Boundaries

04:55 Empowering Yourself with Boundaries

06:50 Reciprocal Relationships and Letting Go

10:49 Hypnosis as a Tool for Empaths

12:56 Preparing for Hypnosis Session

13:29 Guided Hypnosis Session Starts HERE

27:22 Conclusion and Awakening