48 Holiday Stress: Tips for Thriving with a Health Condition

I want to feel festive but… 

Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48 of Wellbeing Interrupted, I share practical strategies to help you manage holiday stress while protecting your health and energy. 

From staying grounded and shifting frustration to gratitude, to adapting your plans with flexibility, this episode focuses on making the festive season more manageable and enjoyable. 

I hope these tips help you to approach this busy time with less stress and more joy, no matter what challenges you’re navigating. 

If you LOVED the episode, share it on your Instagram stories and tag us @hurdle2hope! 

Key Episode Takeaways 

• Why the festive season feels hard with a health condition 
• Grounding techniques to manage end-of-year stress 
• Shifting frustration into gratitude 
• Adapting traditions to protect your health 
• Simple ways to enjoy the festive season 

Show Resources 

• Episode 41: Reiki and its Benefits for People with Health Conditions Listen Here  
• Transform Health: Mindset Shifts for Healing Access Here 

Send Teisha a text message ❤️🧡💚

Unexpected hurdles interrupt all of our lives. It is how you respond that will define your experience.

To find out how Hurdle2Hope can support you or your organisation please visit hurdle2hope.com.

I would love to connect with you, Teisha.

Also, are you following @hurdle2hope on social media... I would love to see you there!

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