Why Smart Founders Use Cold Water for Instant Calm (w/ Kevin O'Neill) | Ep 093

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In this conversation, Kevin shares his journey from personal loss and struggles with alcohol to discovering the transformative power of breathwork and cold water therapy. 

He discusses the importance of understanding the self, the challenges of working with diverse individuals in therapeutic settings, and the impact of modern stimuli on mental health. 

Kevin emphasises the need for theory in therapy, the emotional responses triggered by breathwork and cold exposure, and the significance of self-love and awareness in personal growth.

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Music by: Hodgey