The Simple Trick to Change Any Habit (That 99% of People Ignore) | Ep 069
- Author
- Jack Taylor
- Published
- Wed 18 Dec 2024
- Episode Link
- None
In this episode, we break down:
- Why friction is the invisible force controlling your habits (good or bad).
- How to "add friction" to kill bad habits that have been holding you back.
- Simple ways to "remove friction" so good habits stick effortlessly.
No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want to quit doomscrolling, start hitting the gym, or finally stick to that morning routine, this episode gives you the tools to do it.
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Music by: Hodgey
