De-Bunking The Biggest Fitness Myths Part 2 | Ep 020

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In this episode we discuss

- The anabolic window
- How it stopped me building muscle for years
- How you should eat for muscle growth instead

Study referenced:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/

Protein Calculation:

(Your bodyweight in KG) x 1.2-2.2 = Your Daily Protein Target in Grams

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Music by: Hodgey