542 | Resilience, Joint Health, & Sleep with Dr. Andy Galpin

Dr. Andy Galpin returns to the Hunt Backcountry Podcast to discuss joint health, sleep, resilience, and other elements that intersect the worlds of hunting and human performance. We dive into the benefits and downsides of fitness trackers and data from wearable devices, Steve's knee issues, why consistency is important but rigidity is a weakness, advice for managing changes in sleep schedules, travel, and more...

• Hunting & Human Performance: https://exomtngear.com/blogs/podcast/454


• Andy's Website: https://www.andygalpin.com/


• Andy's Podcast: https://performpodcast.com/


• Andy's Instagram: https://www.instagram.com/drandygalpin/


• Vitality Blueprint: https://www.vitalityblueprint.com/


• Absolute Rest: https://www.absoluterest.com/


• Knees Over Toes Guy: https://www.atgonlinecoaching.com/

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