The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
- Author
- Dave Asprey
- Published
- Tue 03 Oct 2023
- Episode Link
- https://daveasprey.com/tony-horton-1093
Fitness legend Tony Horton joins me for a conversation about his new fitness program optimized for women’s hormones, his secrets to vitality and longevity, and a deep dive into how to cultivate more resilience, adaptivity, and happiness for a more fulfilling life.
