The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
- Author
- Dave Asprey
- Published
- Fri 25 Apr 2025
- Episode Link
- https://daveasprey.com/1274-carol-bike-ulrich-dempfle/
Discover how REHIT—Reduced Exertion High-Intensity Training—outperforms traditional cardio in boosting VO2 max, insulin sensitivity, and brain function in under 10 minutes per week.
