The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
- Author
- Dave Asprey
- Published
- Thu 21 Aug 2025
- Episode Link
- https://daveasprey.com/1317-vonda-wright/
Dr. Vonda Wright joins Host Dave Asprey to reveal how movement, muscle strength, and walking speed predict longevity—and how women can reclaim metabolic power through smarter not harder biohacks.
