Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834
- Author
- Dave Asprey
- Published
- Thu 24 Jun 2021
- Episode Link
- https://daveasprey.com/carol-bike-with-ulrich-dempfle-834/
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
