Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
- Author
- Dave Asprey
- Published
- Fri 01 Aug 2025
- Episode Link
- None
This episode of The Human Upgrade with Host Dave Asprey and Dr. Gabrielle Lyon reveals why eating 50 grams of high-quality animal protein per meal is the most overlooked biohacking strategy for reversing muscle loss, boosting metabolism, and extending longevity.
