How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014
- Author
- Dave Asprey
- Published
- Wed 25 Jan 2023
- Episode Link
- https://daveasprey.com/susanna-soeberg_1014/
Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.
