Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Dr. Gabrielle Lyon joins us to flex her intellectual muscles on healthy protein intake, reframing the hallmarks of aging, unlocking longevity through diet, and more. She's looking at aging in exciting new ways in her book, Forever Strong, which is packed with science-based strategies for aging well.