1. EachPod

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. : 657

Author
Dave Asprey
Published
Tue 07 Jan 2020
Episode Link
https://blog.daveasprey.com/lance-dalleck-657/

Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.

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