3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750
- Author
- Dave Asprey
- Published
- Tue 20 Oct 2020
- Episode Link
- https://blog.daveasprey.com/wim-hof-750/
With breathwork, cold immersion and a focused mind, you can control your physiology and improve your physical performance, immunity and mental health.
