HPRS Podcast - Episode 70: Thermoregulation at Endurance Events

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you’re racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down:

• How to know if you “run warm” or “run cold”

• Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork

• In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials

• Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral

• Aid station tactics: warming layers, fluids, and rest to reset your nervous system

At the core is one theme, intention and prevention. Learn practical ways to stay safe, steady, and perform strongly when the elements test you.