HPRS Podcast - Episode 55: On Fueling

Take a run with The Human Potential Running Series podcast. For Episode 55, HPRS Race Director John Lacroix and co-host Thomas Stott discuss fueling. A wide ranging conversation that talks about daily diets and fueling during the run. The conversation discusses electrolyte drinks, typical aid station foods, preparing your own foods in advance of a race, training with different foods in finding out what works, and so much more. A conversation that is as much fun as it is important.