Episode 9 (Working It Out)

Episode 9 feature Ivet Dahl, Ivet is a wife, mother of three, personal trainer, CrossFit level 2 trainer, nutrition coach, and born primitive rep.  She finds time to train others and herself despite her other obligations.  Joe and Ivet discuss the challenges of keeping physical when ou spend most of your time helping others with their fitness, how they eat and what benefits they see from it, and how to keep a positive attitude on a daily basis.