#32: How to Manage Your Stress As a Solopreneur

The most stressed-out people I know are other entrepreneurs. Maybe it’s the pressure of making decisions every day, or maybe it’s the up-and-down roller coaster that comes with running your own business. 

Whatever it is, I know that managing stress is a huge piece of having success as a solopreneur. The truth is that this work is hard, and it’s isolating, and it’s easy to get overwhelmed and feel like nothing is working. 

That’s why this is a conversation that needs to get normalized. There’s no point in pretending that everything’s okay when it isn’t, but there are some strategies you can implement that will help you manage your stress more easily on a day-to-day basis.

If you’re struggling with mental health and need the help of a licensed professional, you can search for someone near you using this link. 

Remember to join my free community that’s just for health and wellness coaches over at The Confident Health Coach Insider’s Circle on Facebook. You can click here to join us.

If you haven’t yet, subscribe to the podcast! I’m adding bonus episodes and success stories with real-live health coaches, and if you aren’t subscribed you might miss out.