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S8 Ep6: "Uses and Abuses of Mental Energy" by Paul Harris

Author
The House of Inner Tranquillity Podcast
Published
Fri 06 Dec 2024
Episode Link
https://audioboom.com/posts/8559354

This talk discusses the correct level of mental energy for meditation,

describing the Buddha’s teaching on Right Effort. The effects of

imbalances in energy on meditation are described along with ways to

resolve them.



Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquiliity.



This talk was given in April 2008.

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