S6 Ep3: "Meditation my Best Friend" by Paul Harris

What is meditation and how can we learn through it? Paul discusses the three trainings of the Buddha’s Noble Eightfold Path and how they work together. How to approach meditation: setting it up properly beforehand and how to deal with unwanted thoughts. How concentration and equanimity develop over time. and finally, the development of wisdom

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.

 

 This talk was given on 1st December 2021