S1 Ep14: "Why Do We Note in Meditation?" by Paul Harris

Many spiritual traditions emphasise the more feminine aspects of meditation, like faith, tranquillity and openness, but can sometimes neglect the equally important masculine components, such as investigation, essential for the development of insight-wisdom and the realisation of freedom from suffering. 

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.    

This talk was given in March 2018