S1 Ep10: "Composure" by Paul Harris

Composure is an attitude of self-possession, collectedness, readying oneself and understanding what needs to be done. It is the absence of a "wildness of heart." Paul talks about the role composure has in meditation and walking the spiritual path.

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.  

This talk was given in August 2015