The Hotmomz Lifestyle Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not another “eat less, work out more” show.
This is about:
💃 Losing weight without starving or obsessing
🧠 Clearing the burnout + survival patterns wired into your system
💫 Using grounded energetics to make results inevitable — and permanent
💰 Making money, loving your marriage, and actually feeling good at the same time
We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected.
You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there.
🎧 Subscribe now.
🔥 Work with me here →
https://www.caseyshipphmz.com/hotmomzai?el=podcast
- Update frequency
- every 3 days
- Average duration
- 18 minutes
- Episodes
- 663
- Years Active
- 2019 - 2025
Ep. #81: The Death of Hustle: Women Who Ignore AI Will Stay Stuck, Sick, and Broke
Most women are still grinding in survival mode — hustling, burned out, stuck in their bodies and businesses — while the future is literally collapsing time with AI.
This episode is a wake-up call.
- Why …
Ep. #80: How I Stopped Tracking, Started Feeling, and Built Real Stability
I used to obsess over macros, hustle for high-ticket sales, and outsource my safety to the scale or my bank account.
In this episode, I show you how I flipped it: eating without stress, rewiring pleas…
Ep. #79: From $200K Months to Inner Peace: I Ditched Hustle Culture for Feminine Flow
I was making $200K+ a month but was miserable - popping Adderall daily, barely seeing my kids, and my marriage was falling apart.
I realized all that "success" was killing me. Now I make millions wi…
Ep. #78: I Broke Generational Money Curses And Built Multiple 7-Figure Businesses
In this episode, I'm breaking down exactly how I went from broke as shit to making $2 million a year - and why your guilt around wanting more money is actually a generational curse you need to break…
Ep. #77: Orgasm Your Way to Better Health, Wealth & Happiness
I'm sharing the controversial biohack that changed everything - how I use pleasure to rewire my neurochemistry for success.
At 40 with a total hysterectomy, I've discovered why perimenopause isn't a …
Ep. #76: All Men Are Dogs (The Relationship Truth No One Tells You)
Raw truth about toxic relationship patterns most women don't recognize. This episode reveals how "good wife" behaviors destroy marriages, create resentment, and even affect your weight.
Learn why tak…
Ep. #75: I Almost Burned Down My 2-Million-Dollar Weight Loss Business (The Truth About Trauma & Fat Loss
I'm about to tell you why I almost torched my entire weight loss business, even though I was making 2 million a year.
In this episode, I break down exactly why traditional weight loss fails and share…
Ep. #74: Stop Trying to Lose Weight (You're Already Losing the Game)
You're killing your results.
I see it every day with the women I work with. They're doing everything "right" - tracking macros, hitting 10,000 steps, buying all the supplements - but their bodies won'…
Ep. #73: The Cure For Burnout + Healing the Root Cause = Martyr Syndrome
I used to be the poster child for martyrdom.
Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do."
And my b…
Ep. #72: The Hidden Trauma Wrecking Your Body and Sabotaging Results
Let me be straight with you—You’re stuck because your nervous system is fried, your soul is full of unprocessed trauma, and you’re out here trying to “track macros” and “hit steps” like it’s 2015.
I’m…
Ep. #71: The Sh*tty Things You Think But Never Say Out Loud (What It Means About Your Body)
In this episode, I break down the invisible emotional labor that’s frying high-functioning women from the inside out.
How dysregulation hides in gratitude.
Why your snapping point is actually your ne…
Ep. #69: Money Shame, Designer Dreams & The Lie That Keeps Women Broke (And Why I Almost Believed It)
THE LIE: "Money doesn't buy happiness." "Designer things are shallow." "Good women don't want luxury."
THE TRUTH: I almost let these lies keep me broke and playing small.
In this vulnerable episode, I'…
Ep. #70: Following Results Will Make You Lose Every Time
I'm getting raw and real about something that's been on my mind - why so many women think they're not ready to sell their gifts yet, and why that's exactly backwards.
I'm sharing the truth about how …
Ep. #68: Do You Have Betrayal Trauma? (It's Why Everything You Try Backfires)
This episode goes deep into how betrayal trauma lives in the body. Not just emotionally, but energetically — and how that affects your ability to trust others, trust yourself, and fully commit to wha…
Ep. #67: How I Lowered My Stress and Lost the Bloat within 24 Hours
In this episode, I’m walking you through the exact moment I realized — I was doing all the right things and still staying stuck.
The stress. The bloat. The midsection that wouldn’t tighten up. I was h…
Ep. #65: I Lost 20 Lbs After 20 Years of Gut Issues—Without Tracking or Killing Myself in the Gym (Hotmomz Kara)
You guys... this one is gonna rock your fcking soul.*
Kara struggled for 20 YEARS.
Gut issues. IBS. Bloating. Rollercoaster symptoms.
Taking care of her kids, family, in-laws—never herself.
And guess …
Ep. #66: Family Boundaries, Cutting Toxic Ties, Healing IBS, Losing 20lbs & Ditching the On-and-Off Season for Good (Coaching Call EXCLUSIVE)
In this private coaching call, we dig into the real sh*t keeping high-functioning women stuck in cycles that don’t work—
👉 Family drama.
👉 Toxic in-laws.
👉 The guilt of saying no.
👉 The shame of “fal…
Ep. #64: Your Nervous System Is Your Business: Why Struggle Isn’t Sexy (or Profitable)
If I could go back, I wouldn’t just teach women how to lose weight.
I’d teach them how to get rich—through their nervous system.
In this episode, I share how healing my relationship with money, stress…
Ep. #63: HMZ Success: From Burnt-Out Zombie to Powerful Woman — Meg’s Full-Body Wake Up
In this HMZ Success episode, Casey sits down with Meg — a woman who didn’t enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying Y…
Ep. #62: The REAL Reason Your Emotions Are Wrecking Your Life (and Hormones)
In this episode, I dive deep into why your hormonal rollercoaster isn’t about blaming your body—it’s tied to the emotions and stories you’ve been carrying.
That feeling of “something’s off,” despite …