Skin Deep: Navigating Midlife Hormones and Skincare

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Summary

In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midlife. They explore the physiological changes that occur during perimenopause and menopause, the impact of hormonal changes on skin health, and the importance of specific skincare ingredients. The conversation emphasizes the need for tailored skincare routines to address issues like dryness, sensitivity, and hormonal skin conditions, while also highlighting effective products and treatments. In this episode, Jessica Caceres and her guests discuss the importance of retinol in skincare, debunking myths surrounding its use. They explore various non-invasive treatments for skin health, including chemical peels and radio frequency, and delve into the impact of hormonal changes, particularly PCOS, on skin conditions. The conversation emphasizes the significance of combining treatments for optimal results and the necessity of a tailored skincare routine to maintain skin health as one ages.

Takeaways

• Women in midlife experience significant skin changes due to hormonal fluctuations.
• Common skin issues include dryness, sensitivity, and hormonal pigmentation.
• Estrogen is crucial for collagen production and skin hydration.
• Hyaluronic acid is a key ingredient for hydration in skincare.
• Vitamin C provides antioxidant support and protects against environmental damage.
• Retinol is essential for skin renewal and combating aging.
• Skincare routines should focus on repairing the skin barrier.
• Products with beta-glucan and ceramides are beneficial for sensitive skin.
• Understanding individual skin reactions is important during hormonal changes.
• Confidence can be affected by unexpected skin changes in midlife. Retinol is essential for increasing cellular turnover.
• User error, not product error, leads to negative retinol experiences.
• Non-invasive treatments like chemical peels and radio frequency are effective.
• PCOS can cause unexpected skin issues in women.
• Managing PCOS requires a comprehensive approach with professionals.
• Combining treatments yields better skin health outcomes.
• Good skincare is crucial for treatment effectiveness.
• Hormonal changes significantly affect skin condition.
• Consultations with estheticians can provide personalized care.
• Investing in skincare is essential for long-term results.

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