Hot Flashes & Holding Space: A Man’s Guide to Supporting a Woman Through Midlife

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In this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries Podcast—sits down with her partner, John, to explore the uncharted territory of what it’s really like supporting a woman through perimenopause. John shares how he’s educated himself through reputable sources like the Canadian Menopause Society and The Menopause Society (North America), and how he’s learned to be present, stay supportive, and not take things personally when the estrogen drops and the mood swings rise. 

Takeaways

• Men often lack knowledge about menopause and its effects.
• Conversations about women's health are rarely discussed among men.
• Understanding hormonal changes can improve relationship dynamics.
• Listening and being present is crucial for emotional support.
• Men should seek resources to better understand menopause.
• Effective communication can prevent misunderstandings during hormonal changes.
• It's important for men to not take things personally during mood shifts.
• Women experience a wide range of symptoms during menopause.
• Mutual support is essential for couples navigating hormonal changes.
• Men should also prioritize their own health and well-being.

Full of real talk, laughs, and actionable tips for men who want to do better, this episode is a must-listen for any couple navigating the hormonal rollercoaster of midlife.

Ladies and gentlemen, if you’re navigating this hormonal rollercoaster—or supporting someone who is—don’t go it alone. Be sure to check out some amazing resources to help you along the way:

• Canadian Menopause Society: A trusted source for credible, evidence-based information on menopause. Visit here.
• The Menopause Society (North America): More valuable insights on everything menopause-related. Visit here.

And of course, don’t forget to tune into The Hot Flash Diaries Podcast for more laughs, insights, and real talk about this phase of life. Check out the podcast here.

If you enjoyed today’s episode, share it with your partner, friends, or anyone who could use a little bit of support through this wild ride. Until next time, stay informed, stay connected, and remember—you’re not alone in this!

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast