The Hot Flash Diaries Podcast
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
- Update frequency
- every 13 days
- Average duration
- 41 minutes
- Episodes
- 15
- Years Active
- 2024 - 2025
Skin Deep: Navigating Midlife Hormones and Skincare
Summary
In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midl…
Understanding the Pelvic Floor: Myths and Facts
Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, discussing the importance of pelvic floor health, its…
Hot Flashes & Holding Space: A Man’s Guide to Supporting a Woman Through Midlife
In this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries Podcast—sits down with her partner, John, to explo…
Understanding the Impact of Hormones on Hair
Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's …
All About Men: Understanding Hormonal Changes and Testosterone
Summary
In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the diffe…
Understanding Genitourinary Syndrome of Menopause
Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dr…
The Science of Longevity: Health vs Lifespan
Summary
In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of …
Fueling Strength: Protein, Fitness, and Wellness After 40
Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife,…
Pleasure Is Not a Luxury: Why It’s Essential in Midlife
Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, …
Innovative Treatments for Pelvic Health & Women’s Wellness
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addr…
Reigniting Libido: Embracing Sexuality and Sensuality in Midlife
Summary
In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers t…
Understanding and Navigating the Hormonal Maze of PCOS
In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the contex…
From Estrogen to Insulin: What You Need to Know About Hormones in Midlife
In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these …
Welcome to The Hot Flash Diaries Podcast
Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’…
Menopause Symptoms Misdiagnosis and Uncovering Challenges in The Healthcare Gaps
Welcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why there is such a gap in our healthcare system when it …