The Do's and Don'ts of Fasting for Women
- Author
- Karen Martel
- Published
- Thu 27 Jun 2019
- Episode Link
- https://hormonesolutions.libsyn.com/the-dos-and-donts-of-fasting-for-women
In this epsiode;
- What is fasting
- How does fasting help with weight loss
- What implications it has on your hormones
- Why you need to do it
- How to do it right
- How not to do it
Check out My Primal Plan meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month!
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Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
