The Hormone Shift Show™ Podcast
If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place.
Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift.
Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond.
It’s for smart, health-conscious women who are motivated to feel better but are tired of the noise, confused by vague advice from pseudo-experts, and frustrated that even their doctor doesn’t seem to know what to do. They’re not looking for a quick fix, another prescription, or one more appointment that ends with “you’re fine.”
Each week, Leslie brings clinical insights, lifestyle support, and honest conversation to help you feel physically and emotionally better, with real solutions designed for this season of life.
You’ll also hear monthly guest interviews on topics like metabolism, mood, stress, movement, longevity, parenting, relationships, money, and more.
If you’ve been looking for a podcast with midlife medicine you can actually understand (practical insights, science-ish explanations, and the occasional “okay, same” moment), you’re in the right place. This podcast brings clarity, honesty, and a functional medicine lens to a season of life most women are still left guessing about. You’ll walk away feeling informed, supported, and a little more sane.
If you would like to reach out to Leslie and learn about her programs, visit her website: https://leslieduffycoaching.com/ or message her on Instagram at: @LeslieDuffyCoaching
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 9
- Years Active
- 2025
7: Understanding Testosterone: Signs, Symptoms, and Solutions for Women’s Health
“Testosterone isn’t just a male hormone. It’s essential for women’s energy, libido, brain, and bones.” - Leslie Duffy
If you’ve been dragging through the day with zero motivation, feeling anxious or f…
6: What Women Over 40 Need to Know About Progesterone
“Low progesterone doesn’t just mess with your cycle, it disrupts your sleep, your mood, your energy, and even your immune system.” - Leslie Duffy
If you’ve been dealing with heavy periods, clotting, n…
5: 10 Things Women Over 40 Need to Know About Estrogen
“Estrogen decline in perimenopause is not steady. It’s a rollercoaster.” – Leslie Duffy
Do you feel like your body changed overnight? Maybe your weight won’t budge, your joints ache, your period is al…
4: How to Rewire Your Money Story in Midlife with Jeannie Dougherty
“Your money story is just that: a story. And you get to rewrite it.” - Jeannie Dougherty
If you’ve ever felt guilty about money, avoided checking your bank account, or wondered why you’re hustling so…
3: Why You're Anxious AF: How Hormone Shifts Can Hijack Your Calm in Perimenopause
“Anxiety in perimenopause isn’t about your husband or your job; it’s your hormones.” - Leslie Duffy
While it would be easy to think your increased anxiety or irritability is a result of your workload,…
2: How to Treat Yo'self Without Food
“Stress is the enemy of self-control, and your cravings are not about willpower.” – Leslie Duffy
If you’ve ever found yourself halfway through a bag of chips or surrounded by Oreo crumbs, wondering wh…
1: Why You’re Struggling To Lose Weight After 40 and How to Fix It
“You can’t lose weight if your life is a dumpster fire.” – Leslie Duffy
If you’ve been hitting the gym, counting the calories, and still can’t budge the numbers on the scale, here’s the truth: it’s p…
1: Why You’re Struggling To Lose Weight After 40 and How to Fix It
“You can’t lose weight if your life is a dumpster fire.” – Leslie Duffy
If you’ve been hitting the gym, counting the calories, and still can’t budge the numbers on the scale, here’s the truth: it’s p…
Welcome to The Hormone Shift Show™ Podcast
“Midlife isn’t a crisis, it’s a turning point. Your comeback starts here.” – Leslie Duffy
If you’re a woman over 40 and you barely recognize yourself in the mirror… your energy’s in the tank, your emo…