Episode 6 - Why Do We Gain Weight?

Is 100 calories of salmon, the same as 100 calories of broccoli? In this episode, we shall explore why we gain weight, and the eat less, move more, calories in, calories out lies and the flawed Food Pyramid based on Ancel Key’s cherry picked research which has led to a pandemic of obesity and ill-health. 

We shall also discuss the role of insulin in fat gain and weight loss, and why the eat 6 times or eat 3 times and 2 snacks advice, are recipes for weight gain. 

We shall explore why the junk foods in our shops are cleverly designed by scientists, with the right mix of fats and sugars, to make sure these foods are intoxicating and addictive. 

My weight loss programme is designed to maximise body fat loss and using the fridge and freezer analogy, we shall discuss why we gain weight and how to maximise weight loss.

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Website: www.holisticweightlossandlifestyle.com