Episode 5 - Conscious Eating and The Clean Plate Club

In this episode, we shall continue our talk on mindful and conscious eating.

Also, hunger scales, when to eat on that scale and when to stop eating on the scale.

We also chat about learning to listen out for the stop eating signals.

We shall also talk about your resignation The Clean Plate Club as we wave farewell, bye bye, see you again...never, to overeating.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com