Episode 4 - Conscious and Mindful Eating
- Author
- @BellesLowCarbWorld
- Published
- Thu 09 Feb 2023
- Episode Link
- None
In this episode, we shall talk about mindful and conscious eating, and the way they aid digestion, food enjoyment and weight loss.
We shall also share tips on how to eat mindfully, in our busy lives, with so many competing demands.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
