Episode 2 - What is Your Why for Weight Loss, Better Health & Lifestyle?
- Author
- Belle
- Published
- Sat 04 Feb 2023
- Episode Link
- None
In this episode, I will share two powerful tools that will help your weight loss and health quest.
What is your *why*? Why do you want to lose weight, change your lifestyle and achieve better health? I will help you draft a colourful, vibrant, strong and emotional *why* list, which you can refer to throughout your weight loss quest and maintenance.
I will also guide you in becoming a star in your own reality TV show and making a *why video* to your future self, which will motivate and guide you in your weight loss journey. Hearing your past self talking to, and encouraging your current self on hard days, is a very powerful tool.
Instagram: @BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com.
