Episode 16 - Mindset - The Power of Words and Avoiding Negative Self-Talk

In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies.

We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships.

We also explore practical ways to switch our negative self-talk to positives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com