Episode 15 - The Role of Exercise in Weight Loss. You Can’t Out-Exercise A Bad Diet.

In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women.

We talk about the fact that you can’t out-execise your bad diet or your fork. 

Six packs are made in the kitchen and not in the gym.

We explore the types of exercises that can cause stresses, on the body and sabotage your weight loss efforts.

We also explore the sort of exercises that complement weight loss and healing.

We also talk about the numerous mental and physical health benefits of exercising.

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Website: www.holisticweightlossandlifestyle.com