Episode 11 - 21 Tips to Stop Emotional Eating.

In this episode, we talk about emotional eating and the reasons, historically, why we binge eat or eat emotionally, when life gets tough. 

We examine the use of food as comfort or as a source of safety, starting as babies. 

We explore the ways we can retrain the brain, to create new habits to cope with traumatic times, instead of seeking comfort in binge or emotional eating. 

We also discuss 21 Tips we can cultivate, when life gets tough, instead of emotional eating.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com