Episode 6: Infrared Sauna and How it Benefits Your Health

SHOW NOTES:

In this episode we focus on infrared saunas and how they benefit your health.

You’ll learn:

-What is infrared light and how does it impact our body?

-Nitric Oxide and why that’s important for our health.

-Foods that naturally increase nitric oxide in the body.

-The specific benefits that infrared light saunas have on the body.

-The difference between infrared saunas vs. other types of saunas

-Where to go to experience and infrared sauna

-What to expect when you go to an infrared sauna

Questions answered about an infrared sauna experience:

What do I wear?

What should I eat before and after?

Is it better to exercise prior to using an infrared sauna or after?

What should I bring? 

Podcast mentioned:

The Huberman Lab, youTube link to Episode: https://www.youtube.com/watch?v=UF0nqolsNZc

Infrared Sauna studio mentioned: https://www.perspiresaunastudio.com/

Products mentioned:

Dry Skin brush: https://a.co/d/h0aIhWO

Immortelle anti-aging blend: https://doterra.me/6G7bpA

Balance grounding blend: https://doterra.me/6G7bpA

Zendocrine detoxification blend: https://doterra.me/6G7bpA

Zendocrine softgels: https://doterra.me/6G7bpA

Infrared Sauna essential oil bundle for you: https://doterra.me/Y1vzx8

Some of the information sources:

Super Human by Dave Asprey (book)

https://pubmed.ncbi.nlm.nih.gov/2476986/ Increases energy levels

https://pubmed.ncbi.nlm.nih.gov/15914953/ Repeated sauna therapy and nitric oxide