Episode 2: Self Care Isn't Selfish
- Author
- Catherine Carrigan
- Published
- Mon 01 Apr 2019
- Episode Link
- https://theholisticspark.libsyn.com/002-self-care-isnt-selfish
The intention of this podcast is for you to discover the importance of self care and encourage you to make yourself more of a priority. I give you three top reasons why the majority of us don't make time for ourselves, and three ways to counteract those reasons.
