The Holistic Spark
Welcome to the Holistic Spark podcast!
This is a space created for us to learn and grow in living out our healthiest and best life. Perfection is not what we are after here, but learning about small shifts in the right direction so that we feel better and are able to live in fullness. Small shifts add up to a big, beautiful life.
The Holistic Spark was created for the sole purpose of developing a community pursuing a healthy lifestyle that want to take the wheel and create change in their life. I'm honored you're here and to be your guide.
- Update frequency
- every 47 days
- Average duration
- 23 minutes
- Episodes
- 11
- Years Active
- 2019 - 2023
Episode 10: What I Wish Everyone Knew About Sunscreen
Chemical vs. Mineral Sunscreen, what's the difference? And just how do we navigate choosing a sunscreen that's better for us and effective? Why does this matter? In this episode, I will dive into all…
Episode 9: Surprising Things I've Learned About Red Dye 40
Many of us know artificial coloring, like we find with Red Dye 40, isn't that great for us. I took a little dive into why it's something we should avoid, where to find it, and what to do about it.
Co…
Episode 8: Using Essential Oils with Kids and Babies
In this episode we are going to focus on using essential oils with kids and with babies. I cover the most common questions, safety tips, and some of the most practical ways to integrate them to suppo…
Episode 7: How My Wellness Journey Began
In this episode, I share my personal wellness journey. How it all began! I hope you enjoy hearing a little about the back story and that it inspires you AND empowers you.
Products mentioned:
Doterr…
Episode 6: Infrared Sauna and How it Benefits Your Health
SHOW NOTES:
In this episode we focus on infrared saunas and how they benefit your health.
You’ll learn:
-What is infrared light and how does it impact our body?
-Nitric Oxide and why that’s importa…
Episode 5: Saving Money While Living Healthy PART 2
Part 2 of Saving Money while Living Healthy.
In this episode we rewrite the story we often tell ourselves that living a healthy lifestyle is expensive. We discuss the impact of lifestyle products and…
Episode 4: Saving Money While Living Healthy
Things are getting expensive at the grocery store, at the gas pump, and just about EVERYWHERE right now. Have you noticed!?
Here are some tips to save money and still make positive, healthy buying d…
Episode 3: Building a Feel-Good Wellness Routine
This episode welcomes back the podcast with a conversation around building a wellness routine that we love. You will receive some tips on how to begin, some questions to ask yourself, all with the in…
Episode 2: Self Care Isn't Selfish
The intention of this podcast is for you to discover the importance of self care and encourage you to make yourself more of a priority. I give you three top reasons why the majority of us don't make …
Episode 1: Five Tips for Reaching Your Health Goals
Welcome to the very first episode of the Holistic Spark podcast!
I had the privilege of interviewing nutrition coach & personal trainer, Bron Weidner. Our discussion is on how to get going again if y…
The Holistic Spark
Welcome to the Holistic Spark podcast! This is a space created to learn and grow in living out your healthiest and best life. Perfection is not what we are after here, but learning about small shifts…