Nourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel Vincent

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Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston

In today's episode you will learn about:

• A healing crystal to ground you
• Advice on starting your own business
• 3 Nutrients you could be deficient in that affect your mental & physical health
• COVID Talk: Anxiety about places like Houston, TX re-opening
• Tips to stay active during quarantine
• Our favorite virtual workouts/ where we get our inspiration
• What are Akashic Records?
• and Much More

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