Mind Body Healing in Times of Uncertainty with Courtney Klop

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Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor

(Recorded on 5.29.2020)
In today's episode you will learn about:

1. Trusting yourself in times of trauma/ a worldwide pandemic
2. What self-care actually is
3. The importance of mindfulness and breath
4. Finding your life purpose/ life plan
5. What to do when old emotions & thought patterns resurface
6. What is means to be an energetic being
7. How to start meditating &  it's benefits
8. Moon Rituals, where to start 
9. Traveling solo as a woman
10. and Much More

Where to Find Courtney:
Instagram - Website


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