The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
- Update frequency
- every 30 days
- Average duration
- 43 minutes
- Episodes
- 26
- Years Active
- 2019 - 2025
A Water Ritual for Release & Abundance | Guided Meditation with Rainfall
In this episode of The Holistic Ritual, host Kamela Celeste shares personal life updates and reflects on her transitions over the past seven months, including a breakup, health struggle…
Your Holistically Hot and Healthier New Year (Part 3/3): Finances, Spirituality, Creativity & Joy
Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and Joy
In this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nour…
Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment
Holistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)
In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the …
Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships
Creating a Holistically Better You: Part 1 - Foundations of Health
In this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part s…
Tarot, Trauma, Relationships, and Bisexuality with Spiritual Therapist, Morgan O’Neal
***Please note this episode was recorded pre-election***
In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive.
The…
The Truth Behind 2024's Top Wellness Trends
Top 10 Wellness Trends of 2024 from TikTok and Instagram
Dive into the latest trends in health and wellness for 2024!
With so much noise and clutter out there, it’s hard to know what act…
You Need to Hear This: Healing and Hope for Disordered Eating
You Need to Hear This: Healing and Hope for Disordered Eating
In this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress aft…
Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the mens…
Allow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through Platform
**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **
Rebranding and Embraci…
5 Signs of Burnout and How to Support Yourself Through It
In today's episode...
If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually be…
Your Health Origin - Understanding your habits, patterns & generational stories
In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.
Featuri…
Men of 2020: Gender roles, mental health, behaviors to cancel and more with Ed Anyanwu & Aaron Harris
*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***
In today's episode..…
Understanding Cravings, Sex & Self Destructive Habits
In today's episode...
Spiritual Segment- Crystal Meditation/ Reading
You Will Learn:
- 9 Reasons why you're getting cravings
- Where cravings and self destructive habits might stem from
- H…
Astrology, Natal Charts & Finding Your Purpose with Nicci Herron
In today's episode you will learn about:
- What Astrology actually is
- The difference between Western & Vedic astrology
- The basics of a Natal/ Birth Chart and what each of the houses re…
Eating Disorders are a B*tch: What you need to know, My ED story & How to be kinder to your body during the COVID era
*Trigger Warning - Please listen to this program at your own discretion*
In today's episode you will learn about:
- 3 of the most common types of eating disorders, what to look for/ ident…
Mind Body Healing in Times of Uncertainty with Courtney Klop
Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor
(Recorded on 5.29.2020)
In today's episode you will learn about:
- Trusting yourself in t…
Nourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel Vincent
Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston
In today's episode you will learn about:
- A healing crystal to ground you
- Adv…
We Must Do Better. #BlackLivesMatter
Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.
I also want this episode to spark perspective…
Five House Plants for Mental Health
House plants are a HOT topic right now!
Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.
Tune in & take some notes on my curate…
Quarantine Reflections: My Coronavirus Scare, Silver Linings and Tips to Help You Cope
In this Episode:
I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic.
I also share my account of my own experien…