THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

How many times have you read a boring obituary that leaves you disappointed in its failure to truly describe who the person was?

Everyone has a story to tell that goes beyond the basic biographical a…

Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover ways to enhance your well-being and manage stress through mindfulness, meditation…

Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We have different frequencies of energy, or vibration. We know that this frequency d…

Have you ever started feeling something in the pit of your stomach when you knew something was wrong, but couldn't put your finger on it? We all have that that gut feeling and can access our inner wi…

Compassion is an innate human quality. It is a natural and automatic response that has played a role in our survival. We are all born with the tendency to be generous and kind to others. Being compas…

Laughter really can be the best medicine. It is a great stress reliever, and if you routinely laugh and play throughout in your daily life, you will most likely see the world differently and be less …

In medicine, the nocebo effect is the opposite of the placebo effect. We can create a nocebo effect with our thoughts. What do you think about? If you are happy and successful, you think thoughts of …

How often do you get frustrated or upset about something? And, in these situations, how many times has someone died or something so disastrous happened that your life was in danger? Few things in lif…

The relationship between forgiveness and health is astounding. The fact is that after we have been hurt, humiliated, or angered – whether it is real or imagined – not forgiving blocks the flow of lov…

Practicing gratitude can have a huge impact on our emotions and emotional health. Gratitude increases our psychological and even our physical well-being. When we truly live a life of gratitude, it ch…

Does the mere thought of exercising cause your face to contort in anguish? The good news is almost any form of exercise or movement can increase your fitness level and decrease your stress. The most …

It’s true, there is power in the written word, and adding emotion gives it superpowers. You can journal in many ways, and there is no right or wrong way. The important thing is that you enjoy the pro…

Using your imagination is a powerful tool you can use to enhance your well-being. Last time, we talked about the power of affirmations as a tool to change limiting beliefs into life-enhancing beliefs…

You can start using affirmations right now to make shifts in your subconscious mind to create more life-enhancing beliefs. Affirmations are a way of talking to yourself. If you practice affirmations …

Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where…

Our thoughts and emotions influence our physical body, health and well-being. Our brain is like our internal computer. Today we discuss the mind-body connection and the power of our subconscious mind…

Vitamins and minerals strengthen our immune system, increase our metabolism, and give us more energy. Our everyday foods just don’t contain the nutrients they did a hundred years ago due to decades o…

Paying attention to when you eat as well as the amount you ingest is part of a healthy eating plan. Most people don’t drink enough water to promote optimal brain function. Today we talk about how you…

It’s important to pay attention to what we put into our bodies. The types of food and drink we ingest, and especially how much water we have each day, make a huge difference in our health and well-be…

We are not meant to live in isolation. As humans, we need to be in relationships and each other. Whether it’s romantic, friendship, family, colleague, neighbor or whatever, it’s a relationship. Last …